The Medicine Ball Exercise For Quick and Easy Strength Training
Medicine Balls are an important part of strength training, especially if you’re developing sport-specific strengths. Strength training for sports is drastically different …
Author: redfire
Do You Want to Burn Fat Faster? Try Medicine Ball Exercises
There must be some reason that top level athletes are lean and muscular. Most people think that their sleek bodies come from …
Want The Answer To A Really Great Workout – Start With Medicine Balls
If you are anything like me, then you have probably been working with the same type of workout now for quite awhile. …
10 Medicine Ball Exercises to Increase Strength
Medicine balls have been around for over 2000 years. They were, and continue to be a great way to build strength both …
Medicine Ball Exercises – Ultimate in Compound Exercise Fitness Equipment?
A medicine ball is one of those soccer ball sized, weighted balls that boxers, amongst others, use to improve their fitness. You …
What Should You Look For in a Gym?
One amongst the best ways to lose fat and burn calories is to hitch a gym. Joining a gym will ensure that …
Is Your Gym Keeping You From the Gym?
Do you remember what it was like to first step foot in a gym: That feeling of nervousness and anticipation, “Is my …
Home Gym Vs Commercial Gym – Why I Switched
My wife and I joined a commercial gym close to our home. The gym was not one of the big chains but …
Home Gym Buying Guide
Selecting the proper gym equipment is critical as it is a big expenditure. If you make the right selection you will get …
Home Gym Vs Going To The Gym: What’s Best?
1. Convenience A big advantage to having a home gym instead of going to the gym is convenience. This means you can …