Medicine Ball Exercises – Ultimate in Compound Exercise Fitness Equipment?
A medicine ball is one of those soccer ball sized, weighted balls that boxers, amongst others, use to improve their fitness. You …
Category: Medicine Ball
10 Medicine Ball Exercises to Increase Strength
Medicine balls have been around for over 2000 years. They were, and continue to be a great way to build strength both …
Want The Answer To A Really Great Workout – Start With Medicine Balls
If you are anything like me, then you have probably been working with the same type of workout now for quite awhile. …
Do You Want to Burn Fat Faster? Try Medicine Ball Exercises
There must be some reason that top level athletes are lean and muscular. Most people think that their sleek bodies come from …
The Medicine Ball Exercise For Quick and Easy Strength Training
Medicine Balls are an important part of strength training, especially if you’re developing sport-specific strengths. Strength training for sports is drastically different …