Weight Lifting Routine For Beginners – 7 Simple Tips to Kick-Start Your Weight Lifting Workouts
Walking into the gym with a customized weight lifting routine designed to achieve your weight training goals Is the easiest, most efficient …
Category: Articles
Is Your Gym Keeping You From the Gym?
Do you remember what it was like to first step foot in a gym: That feeling of nervousness and anticipation, “Is my …
Weight Lifting Is A Complicated Sport
Weight lifting is a complicated sport and you need a combination of things to be successful. Weight lifting requires the use of …
What Should You Look For in a Gym?
One amongst the best ways to lose fat and burn calories is to hitch a gym. Joining a gym will ensure that …
Medicine Ball Exercises – Ultimate in Compound Exercise Fitness Equipment?
A medicine ball is one of those soccer ball sized, weighted balls that boxers, amongst others, use to improve their fitness. You …