Category: Weight Bands

Resistance bands are an excellent tool used for sculpting the physique. By providing gentle resistance, small and large muscle groups respond and …

Wedding, as we say, is the most beautiful day in life of both the partners. There you are, ready to share your …

I recently started looking into the pros and cons of using resistance bands in my fitness routine instead of free-weights. I have …

Resistance bands are a wonderful complement or alternative to free weights and other resistance routines. They have been around in one form …