Resistance Bands for the Ladies
Resistance bands are a wonderful complement or alternative to free weights and other resistance routines. They have been around in one form …
Resistance Bands for Kids
I recently started looking into the pros and cons of using resistance bands in my fitness routine instead of free-weights. I have …
Band Training: Get Ready To Break Plateaus!
You watch the big guy on the other side of the gym literally blast 400 pounds off his chest. You mumble to …
The Medicine Ball Exercise For Quick and Easy Strength Training
Medicine Balls are an important part of strength training, especially if you’re developing sport-specific strengths. Strength training for sports is drastically different …
Do You Want to Burn Fat Faster? Try Medicine Ball Exercises
There must be some reason that top level athletes are lean and muscular. Most people think that their sleek bodies come from …
Want The Answer To A Really Great Workout – Start With Medicine Balls
If you are anything like me, then you have probably been working with the same type of workout now for quite awhile. …
10 Medicine Ball Exercises to Increase Strength
Medicine balls have been around for over 2000 years. They were, and continue to be a great way to build strength both …