Medicine Ball Exercises – Ultimate in Compound Exercise Fitness Equipment?
A medicine ball is one of those soccer ball sized, weighted balls that boxers, amongst others, use to improve their fitness. You …
What Should You Look For in a Gym?
One amongst the best ways to lose fat and burn calories is to hitch a gym. Joining a gym will ensure that …
Is Your Gym Keeping You From the Gym?
Do you remember what it was like to first step foot in a gym: That feeling of nervousness and anticipation, “Is my …
Home Gym Vs Commercial Gym – Why I Switched
My wife and I joined a commercial gym close to our home. The gym was not one of the big chains but …
Home Gym Buying Guide
Selecting the proper gym equipment is critical as it is a big expenditure. If you make the right selection you will get …
Home Gym Vs Going To The Gym: What’s Best?
1. Convenience A big advantage to having a home gym instead of going to the gym is convenience. This means you can …
Abdominal Exercises – Finding the Right Abdominal Exercises
When striving to get the fabled six-pack, it’ an easy task to get baffled by the many “ideal abdominal exercises” out there. …